BENEFITS OF HONEY
Wound Healing and Antibacterial Properties
- Antibacterial & Antiseptic: Honey contains hydrogen peroxide and low pH, which inhibit bacterial growth.
- Used for wound care: Medical-grade honey (e.g., Manuka honey) is used in treating burns, ulcers, and surgical wounds due to its antimicrobial and anti-inflammatory effects.
Immune System Support
Honey contains antioxidants (flavonoids, phenolic acids) that help neutralize free radicals and support immune function.
Cough Suppressant
- Effective natural remedy for coughs and sore throats.
- Studies show that honey can be as effective as dextromethorphan (a common cough suppressant) in children over 1 year old.
Heart Health
Rich in polyphenols, which may:
- Improve blood flow
- Reduce LDL (“bad”) cholesterol
- Help prevent blood clot formation
Digestive Health
- Used to relieve acid reflux, indigestion, and ulcers.
- May help balance gut bacteria, acting as a prebiotic in the digestive system.
Cognitive Benefits (Emerging Research)
Some studies suggest honey may help with memory and brain function, possibly due to its antioxidant and anti-inflammatory properties.