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Amla is an excellent source of Vitamin C, hence it helps boost your immunity, metabolism and prevents viral and bacterial ailments, including cold and cough.Indian gooseberry or amla is undeniably a powerhouse of nutrients. The essential minerals and vitamins that it contains, are not only integral to our body’s well-being, but also indispensable to preventing and managing some of the most common and widespread diseases.Its nutritional profile also comes studded with a range of polyphenols that are known to fight against the development of cancer cells. According to Ayurveda, amla juice is known to balance all the processes in the body and brings to equilibrium all three doshas – vata, kapha, pitta. Vitamin C is a natural antioxidant, which means that it protects you against the harmful effects of free radicals. It helps in slowing down the ageing process and is needed for collagen production hence keeping your skin, hair healthy and supports the immune system. There are many health benefits of amla juice, if included to daily diet. One of the most effective and easy way to add amla to your diet is – Take a tbsp of this syrup and have it diluted with water every day on an empty stomach. It clears your system, aids in digestion, helps in maintaining clear skin, healthy hair and good eyesight. Amla juice can be a tad unpalatable, but enjoys multi-fold health benefiting properties that will set your frowned faces right.
Indian pennywort is a leafy herb that has been used for centuries as a herbal elixir to cure mental illnesses and improve memory. The Ramayana, the Mahabharata, and many other classic works of Indian literature all describe the advantages of this herb. By finely slicing the entire pennywort and adding it to salads, the entire portion can be consumed raw. Additionally, you can boil or mash the leaves to produce pennywort tea and other beverages with additional salt or sugar. Indian Pennywort is also used extensively in the preparation of Chinese, and Indonesian medicines.
