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Amla is an excellent source of Vitamin C, hence it helps boost your immunity, metabolism and prevents viral and bacterial ailments, including cold and cough.Indian gooseberry or amla is undeniably a powerhouse of nutrients. The essential minerals and vitamins that it contains, are not only integral to our body’s well-being, but also indispensable to preventing and managing some of the most common and widespread diseases.Its nutritional profile also comes studded with a range of polyphenols that are known to fight against the development of cancer cells. According to Ayurveda, amla juice is known to balance all the processes in the body and brings to equilibrium all three doshas – vata, kapha, pitta. Vitamin C is a natural antioxidant, which means that it protects you against the harmful effects of free radicals. It helps in slowing down the ageing process and is needed for collagen production hence keeping your skin, hair healthy and supports the immune system. There are many health benefits of amla juice, if included to daily diet. One of the most effective and easy way to add amla to your diet is – Take a tbsp of this syrup and have it diluted with water every day on an empty stomach. It clears your system, aids in digestion, helps in maintaining clear skin, healthy hair and good eyesight. Amla juice can be a tad unpalatable, but enjoys multi-fold health benefiting properties that will set your frowned faces right.
Garlic and honey may have antibiotic and antiviral properties and contain antioxidants. Garlic and honey have many proven health benefits. You can enjoy their beneficial properties by using them alone or together. They can be taken as medicinal supplements, or added to recipes in their natural form. Garlic and honey have been used in traditional medicines around the world. The main health ingredient in garlic is allicin. It contains oxygen, sulfur, and other chemicals that give garlic antibacterial and disease-fighting properties. The garlic and honey combination slowed or stopped the growth of bacteria that cause illness and infections including pneumonia and a kind of food poisoning. These included Streptococcus pneumonia, Staphylococcus aureus and Salmonella. Both garlic and honey are high in antioxidant compounds. These healthy chemicals help to balance your immune system and prevent illness. They may also protect your brain from common diseases like dementia and Alzheimer’s.
This humble fruit, also known as the Indian gooseberry, is one of the most important foods in Ayurvedic medicine and is a storehouse of good health. It has almost twice the antioxidant power of acai berry and about 17 times that of the pomegranate. Use this inexpensive wonder fruit to stay well this winter. The Indian gooseberry popularly known as Amla in the north and Nellikkai in the south is one of nature’s nutrient rich superfoods. This bitter fruit is called Amalaki in sanskrit which means the sustainer.
A honeycomb is a mass of hexagonal prismatic cells built from wax by honey bees in their nests to contain their brood (eggs, larvae, and pupae) and stores of honey and pollen.The hive is quite huge and has a good weight when loaded with honey. In every compartment, the queen honeybee lays an egg. The egg grows into a larva and consumes the honey deposited. It means that the beehive will eventually grow in weight. Due to the excellent strength-weight ratio, the hive remains as it is and does not even fall apart.
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