HONEY SNACKS

• Gulab jamun contains 35% carbohydrates, 11% protein, and 54% fat. It is a good source of selenium and biotin. Eat gulab jamun in moderation as it is high in calories, sugar, and saturated fats.
• Fat – 8 g
• Cholesterol – 10 mg
• Sodium – 40 mg
• Carbohydrates – 16.5 g
• Fiber – 0g
• Protein – 2 g
• Gulab jamun is a calorie-rich dessert. A 100-gram serving of gulab jamun has 432 calories. Galub jamun’s calories are primarily from carbs; however it does contain protein and fat as well. One hundred grams of gulab jamun provides 56 grams of carbs, 16 grams of protein and 16 grams of fat.

Paddu is another popular South Indian breakfast dish. Also known as Appe or paddu it is also a well loved dish of the Konkan region. Made from rice and urad dal as the main ingredients, Paniyaram is a healthy snack.

Rice is a good source of carbohydrate, manganese, selenium, iron, folic acid, magnesium, phosphorus, thiamine and niacin and omega-6 fatty acids.

Urad dal, high in protein, is packed with nutrients like iron, folic acid, calcium, magnesium, potassium, and B vitamins.

It helps to reduce cholesterol and is high in fiber.

• Rich source of protein.
• Usual high pitham issues on nuts is addressed directly by the addition of Jaggery.
• High iron and selenium content.
• Help reducing fat accumulation and Belly.
• Protein content helps in building strong muscles – especially for kids
•  Protein stabilizes blood sugar levels
• Promote healthy brain function and learning – especially for kids
• Heart health
• Easing digestive problems
• Improving breathing
• Reducing the risk of chronic illnesses
• Lowering blood pressure