Description
- Boost your vitamin C intake.
- Boost your immune system.
- Improve your digestion.
- Reduce the risks of cardiovascular diseases.
- Smoothen your skin.
- One tablespoon of jam contains 6.09 g of moisture, 569 calories, 0.07 g of protein, 0.01 g of total lipid fat, 0.05 g of ash, 13.77 g of carbohydrate, 0.2 g of dietary fiber and 9.7 g of total sugars. It also provides 0.02 mg of copper, 1.8 mg of vitamin C, 0.1 mg of iron and 0.015 mg of vitamin B2.
- It does not have fat and cholesterol which helps to gain a healthy weight.
- The pectin helps to lower the chances of cancer and promotes the health of skin, hair, bones and finger nails.
- It also lowers the chances of getting stroke, heart attack and cardiovascular ailments.
- It also lowers the developments of cancers in stomach, mouth and colon rectum.
- It reduces the chances of spina bifida, neural tube defects and anencephaly in pregnant women.
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