SESAME SEED HONEY BALLS

Highly nutritious. Honey potatoes are a great source of fiber, vitamins, and minerals. Promote gut health. May have cancer-fighting properties. Support healthy vision. May enhance brain function. May support your immune system.

• Poha is a much-loved Indian breakfast food that has a number of variants in different parts of the country.
• Lactose-free, heart-healthy and fat free.
• Gluten-free, it can be consumed by those allergic to wheat products.
• Good source of instant energy as it is rice-based and it will stave off hunger cravings.
• Poha rice is light and easy to digest.
• Provides the vitamin b1 and hence aids in stabilizing blood sugar.
• Peanuts are usually added to poha preparation and are a good source of antioxidants and protein.
• It contains 20 mg of iron in every 100g raw rice flakes, squeezing a cut lemon on the poha helps in improving iron absorption.
• Contain the right amount of Vitamin B.
• Poha acts as a good probiotic.
• Rich in Carbohydrates.
• Valuable Source of Iron .
• A Good Choice of Grain For Lactose Intolerance .
• Abounds in B vitamins .
• Controls Blood Sugar Levels.
•  A Good Probiotic.
• A Good Source Of Healthy Carbohydrates.
• Easily Digestible.
•  Rich In Iron.
• Low In Calories.

Paddu is another popular South Indian breakfast dish. Also known as Appe or paddu it is also a well loved dish of the Konkan region. Made from rice and urad dal as the main ingredients, Paniyaram is a healthy snack.

Rice is a good source of carbohydrate, manganese, selenium, iron, folic acid, magnesium, phosphorus, thiamine and niacin and omega-6 fatty acids.

Urad dal, high in protein, is packed with nutrients like iron, folic acid, calcium, magnesium, potassium, and B vitamins.

It helps to reduce cholesterol and is high in fiber.