HONEY MIXED MUNTHIRIKOTHU

• Boost your vitamin C intake. 
• Boost your immune system. 
• Improve your digestion. 
• Reduce the risks of cardiovascular diseases. 
• Smoothen your skin.
• One tablespoon of jam contains 6.09 g of moisture, 569 calories, 0.07 g of protein, 0.01 g of total lipid fat, 0.05 g of ash, 13.77 g of carbohydrate, 0.2 g of dietary fiber and 9.7 g of total sugars. It also provides 0.02 mg of copper, 1.8 mg of vitamin C, 0.1 mg of iron and 0.015 mg of vitamin B2.
• It does not have fat and cholesterol which helps to gain a healthy weight.
• The pectin helps to lower the chances of cancer and promotes the health of skin, hair, bones and finger nails.
• It also lowers the chances of getting stroke, heart attack and cardiovascular ailments.
• It also lowers the developments of cancers in stomach, mouth and colon rectum.
• It reduces the chances of spina bifida, neural tube defects and anencephaly in pregnant women.

Highly nutritious. Honey potatoes are a great source of fiber, vitamins, and minerals. Promote gut health. May have cancer-fighting properties. Support healthy vision. May enhance brain function. May support your immune system.

• Gulab jamun contains 35% carbohydrates, 11% protein, and 54% fat. It is a good source of selenium and biotin. Eat gulab jamun in moderation as it is high in calories, sugar, and saturated fats.
• Fat – 8 g
• Cholesterol – 10 mg
• Sodium – 40 mg
• Carbohydrates – 16.5 g
• Fiber – 0g
• Protein – 2 g
• Gulab jamun is a calorie-rich dessert. A 100-gram serving of gulab jamun has 432 calories. Galub jamun’s calories are primarily from carbs; however it does contain protein and fat as well. One hundred grams of gulab jamun provides 56 grams of carbs, 16 grams of protein and 16 grams of fat.

• Poha is a much-loved Indian breakfast food that has a number of variants in different parts of the country.
• Lactose-free, heart-healthy and fat free.
• Gluten-free, it can be consumed by those allergic to wheat products.
• Good source of instant energy as it is rice-based and it will stave off hunger cravings.
• Poha rice is light and easy to digest.
• Provides the vitamin b1 and hence aids in stabilizing blood sugar.
• Peanuts are usually added to poha preparation and are a good source of antioxidants and protein.
• It contains 20 mg of iron in every 100g raw rice flakes, squeezing a cut lemon on the poha helps in improving iron absorption.
• Contain the right amount of Vitamin B.
• Poha acts as a good probiotic.
• Rich in Carbohydrates.
• Valuable Source of Iron .
• A Good Choice of Grain For Lactose Intolerance .
• Abounds in B vitamins .
• Controls Blood Sugar Levels.
•  A Good Probiotic.
• A Good Source Of Healthy Carbohydrates.
• Easily Digestible.
•  Rich In Iron.
• Low In Calories.