HONEY GULAB JAMUN

Paddu is another popular South Indian breakfast dish. Also known as Appe or paddu it is also a well loved dish of the Konkan region. Made from rice and urad dal as the main ingredients, Paniyaram is a healthy snack.

Rice is a good source of carbohydrate, manganese, selenium, iron, folic acid, magnesium, phosphorus, thiamine and niacin and omega-6 fatty acids.

Urad dal, high in protein, is packed with nutrients like iron, folic acid, calcium, magnesium, potassium, and B vitamins.

It helps to reduce cholesterol and is high in fiber.

• Boost your vitamin C intake. 
• Boost your immune system. 
• Improve your digestion. 
• Reduce the risks of cardiovascular diseases. 
• Smoothen your skin.
• One tablespoon of jam contains 6.09 g of moisture, 569 calories, 0.07 g of protein, 0.01 g of total lipid fat, 0.05 g of ash, 13.77 g of carbohydrate, 0.2 g of dietary fiber and 9.7 g of total sugars. It also provides 0.02 mg of copper, 1.8 mg of vitamin C, 0.1 mg of iron and 0.015 mg of vitamin B2.
• It does not have fat and cholesterol which helps to gain a healthy weight.
• The pectin helps to lower the chances of cancer and promotes the health of skin, hair, bones and finger nails.
• It also lowers the chances of getting stroke, heart attack and cardiovascular ailments.
• It also lowers the developments of cancers in stomach, mouth and colon rectum.
• It reduces the chances of spina bifida, neural tube defects and anencephaly in pregnant women.

• Rich source of protein.
• Usual high pitham issues on nuts is addressed directly by the addition of Jaggery.
• High iron and selenium content.
• Help reducing fat accumulation and Belly.
• Protein content helps in building strong muscles – especially for kids
•  Protein stabilizes blood sugar levels
• Promote healthy brain function and learning – especially for kids
• Heart health
• Easing digestive problems
• Improving breathing
• Reducing the risk of chronic illnesses
• Lowering blood pressure

• Good Source of Fiber.
  
• May Lower Cholesterol and Triglycerides
• Nutritious Source of Plant Protein.
• May Help Lower Blood Pressure.
• May Support Healthy Bones.
  
• Good Source of B Vitamins.
•  May Aid Blood Cell Formation.
• May Aid Blood Sugar Control.
• Rich in Antioxidants.
• May Support Your Immune System.
• May Soothe Arthritic Knee Pain.
• May Support Thyroid Health.
• May Aid Hormone Balance During Menopause.
• Easy to Add to Your Diet.
• May Reduce Inflammation.