HONEY PADDU

Description

Paddu is another popular South Indian breakfast dish. Also known as Appe or paddu it is also a well loved dish of the Konkan region. Made from rice and urad dal as the main ingredients, Paniyaram is a healthy snack.

Rice is a good source of carbohydrate, manganese, selenium, iron, folic acid, magnesium, phosphorus, thiamine and niacin and omega-6 fatty acids.

Urad dal, high in protein, is packed with nutrients like iron, folic acid, calcium, magnesium, potassium, and B vitamins.

It helps to reduce cholesterol and is high in fiber.