HONEY POHA

Poha is a much-loved Indian breakfast food that has a number of variants in different parts of the country.
Lactose-free, heart-healthy and fat free.
Gluten-free, it can be consumed by those allergic to wheat products.
Good source of instant energy as it is rice-based and it will stave off hunger cravings.
Poha rice is light and easy to digest.
Provides the vitamin b1 and hence aids in stabilizing blood sugar.
Peanuts are usually added to poha preparation and are a good source of antioxidants and protein.
It contains 20 mg of iron in every 100g raw rice flakes, squeezing a cut lemon on the poha helps in improving iron absorption.
Contain the right amount of Vitamin B.
Poha acts as a good probiotic.
Rich in Carbohydrates.
Valuable Source of Iron .
A Good Choice of Grain For Lactose Intolerance .
Abounds in B vitamins .
Controls Blood Sugar Levels.
A Good Probiotic.
A Good Source Of Healthy Carbohydrates.
Easily Digestible.
Rich In Iron.
Low In Calories.

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Description

Poha is a much-loved Indian breakfast food that has a number of variants in different parts of the country.
Lactose-free, heart-healthy and fat free.
Gluten-free, it can be consumed by those allergic to wheat products.
Good source of instant energy as it is rice-based and it will stave off hunger cravings.
Poha rice is light and easy to digest.
Provides the vitamin b1 and hence aids in stabilizing blood sugar.
Peanuts are usually added to poha preparation and are a good source of antioxidants and protein.
It contains 20 mg of iron in every 100g raw rice flakes, squeezing a cut lemon on the poha helps in improving iron absorption.
Contain the right amount of Vitamin B.
Poha acts as a good probiotic.
Rich in Carbohydrates.
Valuable Source of Iron .
A Good Choice of Grain For Lactose Intolerance .
Abounds in B vitamins .
Controls Blood Sugar Levels.
A Good Probiotic.
A Good Source Of Healthy Carbohydrates.
Easily Digestible.
Rich In Iron.
Low In Calories.

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HONEY GULAB JAMUN

Gulab jamun contains 35% carbohydrates, 11% protein, and 54% fat. It is a good source of selenium and biotin. Eat gulab jamun in moderation as it is high in calories, sugar, and saturated fats.
Fat – 8 g
Cholesterol – 10 mg
Sodium – 40 mg
Carbohydrates – 16.5 g
Fiber – 0g
Protein – 2 g
Gulab jamun is a calorie-rich dessert. A 100-gram serving of gulab jamun has 432 calories. Galub jamun’s calories are primarily from carbs; however it does contain protein and fat as well. One hundred grams of gulab jamun provides 56 grams of carbs, 16 grams of protein and 16 grams of fat.

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PEANUT CHIKKI

Rich source of protein.
Usual high pitham issues on nuts is addressed directly by the addition of Jaggery.
High iron and selenium content.
Help reducing fat accumulation and Belly.
Protein content helps in building strong muscles – especially for kids
Protein stabilizes blood sugar levels
Promote healthy brain function and learning – especially for kids
Heart health
Easing digestive problems
Improving breathing
Reducing the risk of chronic illnesses
Lowering blood pressure

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HONEY PADDU

Paddu is another popular South Indian breakfast dish. Also known as Appe or paddu it is also a well loved dish of the Konkan region. Made from rice and urad dal as the main ingredients, Paniyaram is a healthy snack.

Rice is a good source of carbohydrate, manganese, selenium, iron, folic acid, magnesium, phosphorus, thiamine and niacin and omega-6 fatty acids.

Urad dal, high in protein, is packed with nutrients like iron, folic acid, calcium, magnesium, potassium, and B vitamins.

It helps to reduce cholesterol and is high in fiber.

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HONEY POTATO

Highly nutritious. Honey potatoes are a great source of fiber, vitamins, and minerals. Promote gut health. May have cancer-fighting properties. Support healthy vision. May enhance brain function. May support your immune system.

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MIXED FRUIT JAM

Boost your vitamin C intake.
Boost your immune system.
Improve your digestion.
Reduce the risks of cardiovascular diseases.
Smoothen your skin.
One tablespoon of jam contains 6.09 g of moisture, 569 calories, 0.07 g of protein, 0.01 g of total lipid fat, 0.05 g of ash, 13.77 g of carbohydrate, 0.2 g of dietary fiber and 9.7 g of total sugars. It also provides 0.02 mg of copper, 1.8 mg of vitamin C, 0.1 mg of iron and 0.015 mg of vitamin B2.
It does not have fat and cholesterol which helps to gain a healthy weight.
The pectin helps to lower the chances of cancer and promotes the health of skin, hair, bones and finger nails.
It also lowers the chances of getting stroke, heart attack and cardiovascular ailments.
It also lowers the developments of cancers in stomach, mouth and colon rectum.
It reduces the chances of spina bifida, neural tube defects and anencephaly in pregnant women.