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Paddu is another popular South Indian breakfast dish. Also known as Appe or paddu it is also a well loved dish of the Konkan region. Made from rice and urad dal as the main ingredients, Paniyaram is a healthy snack.
Rice is a good source of carbohydrate, manganese, selenium, iron, folic acid, magnesium, phosphorus, thiamine and niacin and omega-6 fatty acids.
Urad dal, high in protein, is packed with nutrients like iron, folic acid, calcium, magnesium, potassium, and B vitamins.
It helps to reduce cholesterol and is high in fiber.
Highly nutritious. Honey potatoes are a great source of fiber, vitamins, and minerals. Promote gut health. May have cancer-fighting properties. Support healthy vision. May enhance brain function. May support your immune system.
Indian pennywort is a leafy herb that has been used for centuries as a herbal elixir to cure mental illnesses and improve memory. The Ramayana, the Mahabharata, and many other classic works of Indian literature all describe the advantages of this herb. By finely slicing the entire pennywort and adding it to salads, the entire portion can be consumed raw. Additionally, you can boil or mash the leaves to produce pennywort tea and other beverages with additional salt or sugar. Indian Pennywort is also used extensively in the preparation of Chinese, and Indonesian medicines.
Forest honey is produced by bees from oak, holm oak and cork oak forests. Actually, it is considered honeydew, honeydew or honeydew, since it is not made with the nectar of flowers but from the sugary solutions that bees collect from the leaves of the trees. Kerala forest honey is a supersaturated sugar solution with approximately 17 percent water. Besides carbohydrates, honey contains small amounts of protein, vitamins and minerals. Apart from its high calorific value, honey is known for its medicinal properties too. Honey is produced by honeybees belonging to the Genus Apis. Apis dorsata, the giant honey bee, is very common in the forests of southern and south-eastern Asia. Apis cerana Indica, are small honey bees found in the forests of southern and south eastern Asia. Honey is sweet,viscous liquid food, dark golden colour, produced in the honey sacs of various bees from the nectar is flowers. Flavour and colour are determined by the flowers from which the nectar is gathered.
Litchi contains a lot of water. Lychee is also a good source of vitamin C, potassium, and natural sugar. Litchi intake keeps the percentage of water in the body balanced, which gives chilliness to the body and abdomen. Lychee can also play a crucial role in the development of the brain.
